THIS IS WHAT WE DO.....

Every Monday, Wednesday & Friday morning at 6.15am, Mongrels meet on the beach at Dee Why for a run, walk, talk, coffee and swim.  Join us.

Twice a year, the Mongrels Masters are held at a central city location for a half day of golf to raise money and awareness for Men's mental health.

Mongrels organise regular FREE pilates and yoga sessions for blokes.  Downward dog anyone?

Whether its walking 80km or doing a 30m handstand challenge - Mongrels are always pushing themselves to achieve unthinkable goals.

The mighty Seaforth Mongrels are a team of motley proportions.  Each winter they rally and perform their best middle age men soccer efforts.  Join a team or get one together yourselves.

Always up for joining others to raise money and awareness for Men's mental health - even if it means looking like Chopper Read after a trip to Barbie's hair salon.